Organic Cluster Beans (Kothavarangai / Gorikayi)

Organic Cluster Beans (Kothavarangai / Gorikayi)

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₹ 58.00

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Organic Cluster Beans, also known as Kothavarangai or Gorikayi, are fresh, green pods widely used in traditional Indian cooking. Naturally grown without chemicals or pesticides, these beans are known for their crisp texture, slightly earthy taste, and excellent cooking versatility.
Sourced from certified organic farms, these cluster beans are carefully selected to ensure freshness and quality in every pack. They are ideal for everyday cooking and pair well with spices, lentils, and rice-based meals.

Variation

500g

1kg

Key Highlights

100% organic and chemical-free
Freshly harvested for best taste and texture
Rich in fiber and plant nutrients
Perfect for curries, stir-fries, and dry sabzis
Suitable for daily Indian cooking

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Cluster Beans, commonly called Kothavarangai in Tamil and Gorikayi in Kannada, are a traditional green vegetable widely used in Indian kitchens. These slender, firm pods belong to the legume family and are valued for their mild earthy flavor and slightly crunchy texture when cooked.
Naturally grown using organic farming practices, these cluster beans are free from synthetic pesticides and harmful chemicals. They are harvested at the right stage of tenderness to ensure they cook evenly while retaining their shape and taste.
Cluster beans are commonly used in dry stir-fries, lightly spiced curries, and traditional sabzi preparations. Their ability to absorb spices makes them a perfect ingredient for home-style Indian meals. Whether paired with rice, chapati, or dal, they bring both nutrition and taste to the plate.
In everyday cooking, cluster beans are known for their simplicity and adaptability. They are often cooked with basic ingredients like onions, coconut, mustard seeds, and turmeric, making them a staple in many regional diets across India.

Daily Usage
Organic cluster beans can be used in multiple everyday recipes:
Dry sabzi with spices and onions
Coconut-based stir-fry
Mixed vegetable curry
Dal with cluster beans
South Indian poriyal-style preparation
Lightly sautéed side dish with rice or chapati

Recipe 1: Cluster Beans Stir-Fry (Simple Sabzi)
Wash and chop cluster beans finely
Heat oil, add mustard seeds and curry leaves
Add onions and sauté until golden
Add chopped beans, turmeric, and salt
Cook covered until soft
Finish with grated coconut

Recipe 2: Cluster Beans Curry
Heat oil and add cumin seeds
Add onions, tomato, and spices
Add chopped cluster beans
Add water and simmer until cooked
Garnish with coriander leaves
Serve with rice or chapati

Recipe 3: Cluster Beans with Dal
Cook toor dal until soft
In another pan, sauté cluster beans with spices
Mix cooked dal and beans
Add turmeric, salt, and tempering
Simmer for 5-10 minutes
Serve hot with rice

Recipe 4: Coconut Cluster Beans Fry
Heat oil and add mustard seeds
Add green chilies and curry leaves
Add chopped beans and salt
Cook until tender
Add fresh coconut and mix well
Serve as a side dish

Storage Tips
Store in refrigerator in a breathable bag
Do not wash before storing
Use within 3-5 days for best freshness
Trim and wash only before cooking

Organic cluster beans are valued for their natural nutrient profile and everyday wellness benefits.
Rich in dietary fiber: Supports smooth digestion and helps maintain gut health
Plant-based protein source: Adds mild protein content to vegetarian meals
Contains essential vitamins: Such as Vitamin C, Vitamin K, and folate
Mineral-rich vegetable: Includes iron, calcium, and potassium
Low glycemic index food: Suitable for balanced diet planning
Cluster beans are often included in daily meals because they are light, filling, and easy to digest. Their fiber content also helps maintain fullness, making them a practical choice for balanced eating habits.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Feature
Organic Cluster Beans
Regular Cluster Beans
Farming Method
Chemical-free organic farming
Conventional farming with pesticides
Freshness
Handpicked and fresh
Mass harvested and stored longer
Taste
Natural, earthy flavor
Mild but less fresh taste
Nutritional Value
Higher retention of nutrients
May lose nutrients during storage
Safety
No chemical residue
Possible pesticide traces

Choosing organic cluster beans ensures cleaner eating, better flavor, and a more natural cooking experience.

These organic cluster beans are sourced from farms that follow sustainable and chemical-free cultivation practices. Farmers use natural composting methods and avoid synthetic pesticides to ensure clean and safe produce.
Each batch is carefully handpicked to select tender, fresh pods. The beans are then sorted based on size, firmness, and freshness to ensure consistent quality.
Unlike commercially grown vegetables, organic cluster beans are minimally handled and reach consumers in their natural form, preserving taste and nutritional value.

FAQ

What are cluster beans?

Cluster beans are green legume pods commonly used as a vegetable in Indian cooking. They are also known as guar beans or Kothavarangai.

What are the benefits of cluster beans?

They are rich in fiber, vitamins, and minerals, supporting digestion and overall balanced nutrition in daily meals.

How do you cook cluster beans?

They can be cooked as stir-fry, curry, or mixed with dal. They absorb spices well and are easy to prepare.

Are cluster beans good for daily eating?

Yes, they are commonly included in everyday meals due to their light texture and nutritional value.

How should cluster beans be stored?

Store them in the refrigerator in a dry, ventilated bag and use within a few days.

What is Cluster Beans called in different languages?

English: Cluster Beans / Guar Beans Kannada: Gorikayi Tamil: Kothavarangai Telugu: Gorikayi / Goru Chikkudu Hindi: Gawar Phali / Guar Ki Phali Malayalam: Kothamara Marathi: Gawar Gujarati: Guvar

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.