Organic Green Gram (Whole Moong Dal)

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₹ 182.00

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Organic Mandya Green Gram, also known as whole moong dal, is a clean, nutrient-rich pulse ideal for everyday Indian cooking. Naturally high in plant-based protein and fibre, this organic green gram supports balanced meals while being light on digestion. Its mild flavour and soft yet structured texture make it perfect for a variety of dishes-from comforting khichdi and dal to sprouts, salads, and dosa batters. Carefully sourced and minimally processed, it ensures consistent cooking and purity in every grain. Whether you are planning healthy meals, fitness-focused diets, or simple home cooking, this green gram fits seamlessly into your routine.

Variation

500g

1Kg

Key Highlights

100% organic green gram, chemical-free and clean
High protein and fibre for balanced nutrition
Easy to digest, suitable for daily meals
Ideal for cooking, sprouting, and dosa batters
Uniform grains for consistent cooking results

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic green gram, commonly known as whole moong dal, is one of the most widely used and trusted pulses in Indian kitchens. Known for its lightness, versatility, and nutritional balance, green gram fits effortlessly into everyday meals across regions. From South Indian pesarattu to North Indian dals and simple khichdi, this pulse adapts to different cooking styles while maintaining its natural flavour and texture.
Organic Mandya Green Gram is carefully selected to ensure uniform size, clean appearance, and reliable cooking performance. Each batch is cleaned and processed without synthetic additives, preserving the grain's natural integrity. When cooked, green gram softens while still holding its shape, making it suitable for both light soups and hearty dishes.
The mild flavour of whole green gram allows it to absorb spices and seasonings gently. This makes it an excellent base ingredient for a wide range of recipes-from lightly spiced stews to protein-rich salads. It pairs well with rice, millets, vegetables, and traditional tempering, creating meals that feel both nourishing and familiar.
Green gram is also valued for its flexibility in preparation. It can be soaked and cooked, sprouted for salads, or ground into batter for dosa and pancakes. This adaptability makes it a dependable pantry staple that supports daily cooking without complexity.

How to Use
Green gram is extremely versatile and can be used in a variety of ways:
Cook as whole moong dal curry with spices
Prepare light khichdi with rice or millets
Sprout for salads and healthy snacks
Grind into batter for dosa or pesarattu
Add to soups and mixed grain bowls
Cooking Tips:
Soak for 30-60 minutes to reduce cooking time
Use a pressure cooker for softer texture
Add salt after partial cooking for better texture
Combine with cumin, ginger, and turmeric for balanced flavour

Recipes
1. Green Gram Khichdi
Wash and soak green gram and rice for 30 minutes
Heat ghee, add cumin seeds and ginger
Add soaked mixture and water
Add turmeric and salt
Pressure cook for 3-4 whistles
Serve warm with a drizzle of ghee
2. Sprouted Moong Salad
Soak green gram overnight
Drain and tie in cloth for 24 hours to sprout
Boil lightly or use raw sprouts
Add chopped onion, tomato, and cucumber
Mix lemon juice, salt, and spices
Toss well and serve fresh
3. Pesarattu (Green Gram Dosa)
Soak green gram for 6-8 hours
Grind with ginger, green chilli, and salt
Add water to form dosa batter consistency
Pour on hot tawa and spread
Drizzle oil and cook both sides
Serve with chutney
4. Whole Moong Curry
Soak green gram overnight
Pressure cook until soft
Prepare onion-tomato masala
Add spices and cooked gram
Simmer for 10-15 minutes
Garnish with coriander and serve

Storage & Shelf Life
Store in an airtight container to avoid moisture
Keep in a cool, dry place away from sunlight
Use a dry spoon to prevent contamination
Avoid storing near strong-smelling spices
Best consumed within 6-12 months for freshness

Green gram is widely appreciated for its balanced nutritional profile. It provides essential plant-based protein, dietary fibre, and key micronutrients that support everyday wellness without being heavy on the stomach.
Key nutritional benefits include:
High protein content: Supports muscle maintenance and daily energy needs, especially for vegetarian diets
Rich in dietary fibre: Helps maintain digestive comfort and promotes fullness
Low in fat: Suitable for calorie-conscious and balanced diets
Natural antioxidants: Help support overall wellness and reduce oxidative stress
Complex carbohydrates: Provide steady, sustained energy
Green gram is especially known for being easy to digest compared to many other pulses. This makes it suitable for a wide range of people, including those looking for lighter meal options. When cooked properly, it feels gentle on the stomach and works well in both simple and nutrient-dense dishes.
It is also commonly used in fitness and weight management diets. The combination of protein and fibre helps support satiety, making meals more filling without excess heaviness. Sprouted green gram, in particular, is often included in salads and breakfast bowls for its enhanced nutrient availability.
Regular inclusion of organic green gram in meals can support:
Balanced daily nutrition
Sustained energy levels
Better meal satisfaction
Light and digestible eating habits

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Choosing the right green gram can significantly impact both taste and cooking experience. Organic Mandya Green Gram stands apart from regular market options due to its focus on purity, consistency, and usability.
Here's how it compares:
Organic Mandya Green Gram vs Regular Green Gram
Sourcing: Organically grown vs conventionally farmed with chemicals
Processing: Minimally processed vs industrial handling
Purity: No additives or fillers vs possible contamination or polishing
Cooking performance: Even cooking and better texture vs uneven or mushy results
Digestibility: Light and clean vs sometimes heavy or difficult to digest
Why many households prefer this organic green gram:
Reliable for daily cooking without guesswork
Works across multiple recipes and cuisines
Maintains texture after cooking
Supports balanced, home-style meals
Clean-label product you can trust
This makes it not just a pulse, but a dependable part of your everyday food routine.

The quality of green gram depends heavily on how it is grown, processed, and handled. Organic Mandya Green Gram is sourced from farms that follow natural and sustainable agricultural practices, without the use of synthetic pesticides or harmful chemicals.
Each batch undergoes careful cleaning and grading to ensure consistency and purity. The grains are selected for uniform size, which helps achieve even cooking. Minimal handling ensures that the natural structure and nutritional value of the pulse remain intact.
Key quality practices include:
Organic cultivation: Grown without synthetic chemicals or fertilisers
Careful cleaning: Removal of dust, stones, and broken particles
Uniform grading: Ensures even cooking and better texture
No additives: Free from preservatives, polishing agents, or artificial treatments
Lab-tested quality: Maintained for purity and safety
How to Identify Good Quality Green Gram
When buying green gram online or in-store, a few simple checks can help you choose better quality:
Even green colour without dark spots
Uniform grain size for consistent cooking
Clean, dust-free appearance
Mild, natural aroma without any stale smell
Firm and dry texture
Organic Mandya ensures these standards are maintained, so you get reliable results in your kitchen every time.

FAQ

What is green gram?

Green gram, also known as moong dal, is a small green pulse widely used in Indian cooking for its light texture and high nutritional value.

Is organic green gram good for daily consumption?

Yes, organic green gram is suitable for daily meals as it is easy to digest and provides balanced nutrition with protein and fibre.

How to cook green gram properly?

Soak for 30-60 minutes and cook using a pressure cooker or open pot until soft. Season with mild spices for best results.

Can green gram be used for sprouting?

Yes, whole green gram is ideal for sprouting. Soak overnight and keep in a cloth for 24 hours to get fresh sprouts.

Is green gram good for weight loss?

Green gram supports weight management as it is high in protein and fibre, helping you feel full and maintain balanced meals.

Where can I buy organic green gram online?

You can buy organic green gram online from Organic Mandya for clean, chemical-free pulses with reliable quality.

What is green gram called in different languages?

English: Green Gram / Moong Kannada: Hesaru Kalu Hindi: Moong / Sabut Moong Tamil: Pachai Payaru Telugu: Pesalu Malayalam: Cherupayar Marathi: Moong Gujarati: Mag Bengali: Mung Dal

What are common uses of green gram?

Green gram is used in curries, khichdi, dosa batter, sprouts, salads, and soups, making it a versatile kitchen staple.

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.