Organic Horse Gram (Kulthi Dal)

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₹ 114.00

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Organic Horse Gram, also known as kulthi dal or hurali kalu, is a traditional, protein-rich pulse valued across Indian kitchens for its earthy flavour and deep nourishment. This hardy legume is naturally rich in protein, fiber, and essential minerals, making it a reliable choice for balanced, everyday meals.
Sourced from clean, chemical-free farms, Organic Mandya horse gram retains its natural texture, taste, and cooking quality. Though it requires soaking and slow cooking, the result is a wholesome, satisfying dish that supports digestion and sustained energy. Whether used in soups, dals, or sprouts, this organic horse gram fits perfectly into modern and traditional diets alike.

Key Highlights

100% organic horse gram, free from chemicals and additives
High protein and fiber for everyday nutrition
Naturally rich in iron, calcium, and minerals
Ideal for dals, soups, sprouts, and traditional recipes
Clean, unpolished grains with authentic taste and texture

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Hindi, this humble legume has been a part of traditional diets for generations. Its ability to grow in tough conditions with minimal water reflects its strength, and that same resilience translates into dense nutrition and earthy flavour on your plate.
In Indian cooking, horse gram is valued for its versatility and depth. It is commonly used in rasams, soups, dals, chutneys, and even sprouted salads. In South Indian cuisine, it is often prepared as a spicy rasam or a thick curry, while in other regions it is cooked into hearty stews or dry preparations.
Visually, horse gram appears as small, firm, brown-grey seeds. When cooked properly, it softens into a creamy yet slightly firm texture that adds body to dishes. Unlike quick-cooking dals, this pulse benefits from soaking and slow cooking, which enhances both its flavour and digestibility.
Organic horse gram stands out for its natural, unpolished form. It retains its original structure, which ensures better cooking performance and richer taste. The flavour is earthy and slightly nutty, making it ideal for pairing with bold spices, tamarind, coconut, or simple tempering.
For those looking to buy horse gram online, choosing an organic and minimally processed option ensures that the pulse remains true to its traditional character. It becomes not just an ingredient, but a dependable part of everyday meals that bring comfort, nourishment, and balance.

How to Use
Soak overnight and cook for dals, curries, or soups
Sprout for salads or light snacks
Add to rasam for a traditional South Indian dish
Use in mixed pulse recipes with millets or lentils
Dry roast and grind for chutney powders
Recipes
1. Horse Gram Rasam
Soak horse gram overnight and pressure cook until soft
Strain the water and keep both liquid and cooked dal
Add tamarind water, rasam powder, salt, and turmeric
Simmer and add cooked dal
Temper with mustard seeds, garlic, and curry leaves
Serve hot with rice
2. Kulthi Dal Curry
Soak and pressure cook horse gram
Heat oil, add onions, tomatoes, and spices
Add cooked dal and mix well
Simmer until thick consistency forms
Garnish with coriander
Serve with rice or roti
3. Sprouted Horse Gram Salad
Soak horse gram and allow it to sprout
Lightly steam the sprouts
Mix with chopped onion, tomato, and cucumber
Add lemon juice, salt, and pepper
Toss well and serve fresh
4. Horse Gram Chutney Powder
Dry roast horse gram until aromatic
Roast red chillies, garlic, and curry leaves
Grind all ingredients with salt
Store as a dry powder
Serve with rice and ghee or idli
Storage & Shelf Life
Store in an airtight container in a cool, dry place
Keep away from moisture and direct sunlight
Use dry spoons to handle the product
For long storage, keep in smaller sealed containers
Best consumed within 6-12 months for freshness

Horse gram is widely regarded as one of the most nutrient-dense pulses available. Despite its small size, it offers a strong nutritional profile that supports daily dietary needs in a natural way.
Here are the key nutritional benefits of organic horse gram:
High plant-based protein
Supports muscle maintenance and helps meet daily protein needs, especially for vegetarian diets
Rich in dietary fiber
Aids digestion, supports gut health, and promotes a feeling of fullness
Good source of iron
Helps support energy levels and overall vitality
Contains calcium and magnesium
Contributes to bone health and everyday strength
Low glycemic impact
Releases energy gradually, making it suitable for balanced meals
Natural antioxidants
Helps support overall wellness and cellular health
Horse gram is often included in traditional diets for its warming nature. Many households use it during cooler months or as part of strengthening meals. Its high fiber and protein content make it especially useful for those looking to maintain satiety and reduce unnecessary snacking.
In modern diets, where processed foods are common, adding a pulse like organic horse gram brings back nutritional balance. It complements grains, vegetables, and other pulses, making meals more complete and satisfying.
While it is highly nutritious, proper preparation is important. Soaking and cooking thoroughly ensures better digestion and allows the body to absorb nutrients more effectively.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

When comparing organic horse gram with regular market options, the differences become clear in terms of purity, taste, and usability.
Here's why this product stands out:
Clean, chemical-free cultivation
Unlike conventional pulses, this is grown without pesticides or chemical inputs
Unpolished and natural
Retains fiber, nutrients, and authentic texture
Better cooking performance
Soaks well, cooks evenly, and develops rich flavour
Consistent quality
Carefully sorted grains ensure fewer impurities and reliable results
Supports sustainable farming
Encourages traditional agricultural practices and farmer livelihoods
Regular store-bought horse gram may be mixed from multiple sources, often lacking consistency in size, cooking behaviour, and taste. In contrast, organic horse gram offers a dependable experience every time you cook.
It is especially valuable for those looking to include protein-rich pulses in their diet without relying on heavily processed foods. Whether you are preparing traditional recipes or experimenting with modern dishes, this kulthi dal adapts easily while maintaining its nutritional strength.

Organic Mandya Horse Gram is sourced directly from farmers who follow natural and sustainable farming practices. These pulses are grown without synthetic pesticides, chemical fertilizers, or artificial enhancers, ensuring clean and safe food.
The cultivation process focuses on maintaining soil health and biodiversity. Horse gram naturally thrives in low-water conditions, making it an environmentally responsible crop. This aligns with traditional farming methods that prioritise sustainability over intensive production.
After harvesting, the grains undergo careful cleaning and sorting. Minimal processing ensures that the natural structure, colour, and nutritional value remain intact. Unlike polished pulses, organic horse gram retains its outer layer, which contributes to both flavour and fiber content.
Key quality indicators of good horse gram include:
Uniform size and natural brown-grey colour
Clean, dust-free grains without debris
Firm texture without excessive broken pieces
Mild, earthy aroma indicating freshness
Each batch is packed in food-safe, airtight packaging to preserve freshness and prevent moisture exposure. This ensures that the horse gram remains suitable for soaking, sprouting, and cooking at home.
Choosing organic horse gram online from a trusted source gives you confidence in both quality and origin. It ensures that what reaches your kitchen is clean, consistent, and ready for everyday use.

FAQ

What is horse gram and what is it called in English?

Horse gram is a traditional pulse known as kulthi dal. In English, it is simply called horse gram and is valued for its high protein and fiber content.

What are the benefits of organic horse gram?

Organic horse gram supports digestion, provides plant protein, and offers essential minerals like iron and calcium. It is a wholesome addition to balanced diets.

How to cook horse gram properly?

Soak the grains overnight and cook using a pressure cooker or slow cooking method. Proper cooking improves taste and digestibility.

Can I buy horse gram online?

Yes, you can easily buy organic horse gram online from trusted sources to ensure purity, freshness, and quality.

Is horse gram good for daily consumption?

Yes, when cooked properly, it can be included regularly in meals like soups, dals, and salads as part of a balanced diet.

What are common uses of horse gram?

Horse gram is used in rasam, curries, soups, sprouts, and chutneys. It is versatile and fits both traditional and modern recipes.

What is horse gram called in different languages?

English: Horse Gram Kannada: Hurali Kalu Hindi: Kulthi Dal Tamil: Kollu Telugu: Ulavalu Malayalam: Muthira Marathi: Kulith Gujarati: Kulthi Bengali: Kulthi Kolai

How to store horse gram at home?

Store in a dry, airtight container away from sunlight. Proper storage keeps the grains fresh and prevents moisture damage.

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.