Organic Moong Chilka Dal (Green Moong with Skin)

Organic Moong Chilka Dal (Green Moong with Skin)

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₹ 161.00

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Organic Moong Chilka Dal, also known as green moong dal with skin, is a wholesome and nutritious pulse used widely in Indian kitchens. Made from split whole green gram with the outer husk intact, it offers a slightly earthy flavour and a satisfying texture. This dal cooks into a soft yet structured consistency, making it ideal for everyday meals like dal, khichdi, soups, and light curries.
Sourced from certified organic farms and minimally processed, it retains its natural fibre, nutrients, and authentic taste. Whether you are preparing a simple home-style dal or a balanced one-pot meal, organic moong chilka is a dependable choice for healthy cooking.

Key Highlights

High in plant-based protein and dietary fibre
Made from whole green moong with natural husk intact
Supports digestion and balanced energy
Clean, chemical-free organic sourcing
Ideal for dal, khichdi, soups, and daily meals

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Moong Chilka Dal, often referred to as chilka moong dal or green moong dal with skin, is a staple pulse in Indian households. It is made by splitting whole green gram while retaining the outer husk, which gives it a distinctive texture, colour, and nutritional advantage. Unlike fully polished yellow moong dal, this version maintains more fibre and a slightly fuller mouthfeel, making it a preferred choice for balanced, everyday meals.
In Indian cooking, moong dal chilka is valued for its versatility and gentle flavour. It is commonly used across regions-from simple North Indian dals to South Indian-style preparations and light khichdi recipes. Its mild, earthy taste allows it to blend effortlessly with spices, vegetables, and grains, making it suitable for breakfast, lunch, or dinner.
When cooked, this dal softens evenly while still retaining a bit of structure due to the husk. This creates a satisfying consistency that is neither too mushy nor too heavy. It is especially popular in homes that prefer lighter, easy-to-digest meals without compromising on taste or nutrition.
Because of its adaptability, moong chilka dal is often a go-to option for daily cooking. Whether paired with rice, roti, or millets, it forms a wholesome base that complements a variety of side dishes and flavours.

Usage
Moong chilka dal is extremely versatile and can be used in a variety of everyday dishes. Its mild flavour and balanced texture make it suitable for both simple and slightly elaborate preparations.
Common uses include:
Daily dal with rice or roti
Khichdi with rice or millets
Light soups with vegetables
Mixed dal preparations
Warm salad bowls with cooked lentils
Cooking tips:
Wash the dal thoroughly before cooking
Soaking for 15-20 minutes can help faster cooking
Use moderate spices to retain its natural flavour
Pressure cooking or open cooking both work well

Recipes
1. Simple Moong Chilka Dal
Wash and soak dal for 15 minutes
Cook with water, turmeric, and salt until soft
Prepare tempering with mustard seeds, cumin, garlic, and curry leaves
Add tempering to cooked dal
Simmer for 5 minutes and serve hot with rice
2. Moong Dal Khichdi
Wash rice and moong chilka dal together
Add turmeric, salt, and water
Pressure cook until soft and slightly mushy
Prepare ghee tempering with cumin and hing
Mix and serve warm with pickle or curd
3. Moong Dal Soup
Cook dal with water and vegetables like carrot and spinach
Blend lightly for a smooth texture
Add salt, pepper, and mild spices
Garnish with coriander
Serve as a light, nourishing soup
4. Moong Dal Stir Bowl
Cook dal until just soft (not mushy)
Toss with sautéed vegetables
Add lemon juice, salt, and mild spices
Garnish with fresh herbs
Serve as a healthy bowl meal

Storage
Proper storage helps maintain freshness and quality over time.
Store in an airtight container
Keep in a cool, dry place away from sunlight
Avoid moisture exposure
Use a dry spoon while handling
Seal the container immediately after use
When stored correctly, moong chilka dal retains its quality for several months and continues to deliver consistent cooking results.

Organic moong chilka dal is widely appreciated for its balanced nutritional profile. It is naturally rich in plant-based protein, dietary fibre, and essential vitamins and minerals, making it a valuable addition to a regular diet.
One of the key benefits of moong dal chilka is its high fibre content. Since the outer husk is retained, it provides both soluble and insoluble fibre, which supports digestion and helps maintain gut health. This makes it a preferred choice for those looking for light yet nourishing meals.
The dal is also a good source of protein, which is essential for muscle maintenance and overall body function. For vegetarians and those following plant-based diets, organic moong dal serves as a reliable protein source that can be easily incorporated into daily meals.
In addition to protein and fibre, moong chilka contains important nutrients such as iron, magnesium, potassium, and B vitamins. These contribute to energy metabolism, support normal bodily functions, and help maintain overall wellness.
Another advantage of moong dal chilka is its relatively light and easy-to-digest nature compared to heavier pulses. It is often included in diets that focus on simple, balanced eating. When combined with grains like rice or millets, it forms a complete and satisfying meal.
Regular inclusion of organic moong chilka dal in your diet can support:
Steady energy levels through complex carbohydrates
Digestive balance due to fibre content
Daily protein intake for muscle support
Overall nutritional balance in meals

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Choosing organic moong chilka dal over regular options offers several practical advantages, especially for those who prioritise clean eating and consistent cooking results.
Firstly, organic sourcing ensures that the dal is free from synthetic chemicals and unnecessary additives. This helps preserve the natural taste and nutritional integrity of the pulse.
Secondly, the presence of the husk adds more fibre compared to polished dals. This not only enhances the nutritional value but also provides a slightly richer texture in cooked dishes.
Another important factor is consistency. With uniform grains and careful processing, this dal cooks evenly without turning overly mushy or uneven. This makes it suitable for a wide range of recipes.
Compared to regular market variants, Organic Mandya's moong chilka dal offers:
Better purity with no chemical residues
Higher fibre content due to unpolished processing
Reliable cooking performance
Natural taste without artificial enhancement
Versatility across everyday recipes
It is not just a specialty product but a practical pantry staple designed for daily use. Whether you are cooking for yourself or your family, this dal fits seamlessly into regular meal planning.

At Organic Mandya, moong chilka dal is sourced from certified organic farms that follow mindful agricultural practices. The focus is on growing pulses without synthetic pesticides, chemical fertilisers, or harmful additives, ensuring purity from farm to table.
After harvesting, the lentils undergo careful cleaning and minimal processing to retain their natural structure and nutritional value. The dal is split while preserving the husk, which is an essential characteristic of moong chilka. This process helps maintain both texture and fibre content.
Each batch is sorted to ensure:
Uniform split size for even cooking
Clean grains free from dust, stones, or debris
Proper dryness to prevent spoilage
Natural colour variation typical of husk-retained dal
Quality checks are carried out to maintain consistency in texture, flavour, and cooking performance. The result is a dal that cooks reliably and delivers the same outcome every time, whether you are making a simple dal or a more elaborate dish.
To identify good quality moong dal chilka, look for:
Evenly split grains with green husk visible
No clumping or moisture
Mild, natural aroma
Minimal broken or powdery particles
Organic Mandya ensures that each pack meets these standards, making it easy for you to cook with confidence.

FAQ

What is moong chilka dal?

Moong chilka dal is split green gram with the outer skin intact. It has a slightly earthy flavour and higher fibre compared to polished moong dal.

What are the benefits of moong dal chilka?

Moong dal chilka benefits include high fibre for digestion, plant-based protein for nutrition, and steady energy from complex carbohydrates.

How is moong chilka different from yellow moong dal?

Moong chilka retains the husk, giving it more fibre and texture, while yellow moong dal is fully polished and smoother.

Can I buy moong chilka dal online?

Yes, you can easily buy organic moong chilka dal online for convenient home delivery and assured quality.

Is moong chilka dal easy to digest?

Yes, it is considered light and easy to digest compared to many other pulses, especially when cooked properly.

What are common moong chilka uses?

It is used in dal, khichdi, soups, salads, and mixed lentil dishes.

What is moong chilka called in different languages?

English: Green Gram Split with Skin Kannada: Hesaru Bele (ಹೆಸರು ಬೇಳೆ) Hindi: Chilka Moong Dal Tamil: Pachai Payaru Paruppu Telugu: Pesara Pappu Malayalam: Cherupayar Parippu Marathi: Moog Dal Gujarati: Moong Dal Bengali: Mug Dal

How to store moong chilka dal properly?

Store it in an airtight container in a cool, dry place away from moisture and sunlight to maintain freshness.

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.