Organic Toor Dal (Tur Dal / Arhar Dal)

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Organic Toor Dal, also known as tur dal or arhar dal, is a staple pulse in Indian kitchens known for its smooth texture, balanced flavour, and everyday versatility. Sourced from organically grown pigeon peas, this unpolished dal retains its natural nutrients, colour, and taste without chemical processing.
Ideal for daily meals, organic toor dal cooks into a soft, creamy consistency that pairs beautifully with spices, vegetables, and grains. Whether you're preparing sambar, dal tadka, or khichdi, it delivers both comfort and nutrition in every serving.
If you're looking to buy organic toor dal online, this is a dependable choice for clean, wholesome cooking.

Variation

500g

1Kg

Key Highlights

100% organic toor dal, free from synthetic chemicals
Naturally unpolished for better nutrition and flavour
Rich in plant-based protein, fibre, and essential minerals
Smooth, creamy texture ideal for everyday dals and curries
Carefully cleaned and sorted for consistent cooking results

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Toor Dal, also known as tur dal, arhar dal, or split pigeon peas, is one of the most essential pulses in Indian cooking. It forms the backbone of everyday meals across regions, from simple home-style dals to elaborate festive preparations.
This dal is made by splitting and dehusking pigeon peas, which allows it to cook faster and absorb flavours effectively. Once cooked, it develops a soft, creamy texture that blends well with spices, tempering, and vegetables. Its mild, earthy taste acts as a perfect base for both light and rich dishes.
Toor dal is widely used across India in different forms. In South India, it is the main ingredient in sambar and rasam-style dals. In North India, it is used in dal tadka and dal fry. In many homes, it is also cooked with rice to make khichdi or combined with vegetables for wholesome one-pot meals.
Organic toor dal is increasingly preferred because it maintains a more natural profile compared to polished varieties. Unpolished dal retains its outer layer nutrients and offers a more authentic taste and cooking experience. It also cooks evenly and provides a consistent texture, making it reliable for daily use.
Organic Mandya's toor dal is sourced and handled carefully to ensure it meets everyday cooking needs. With uniform splits, minimal impurities, and consistent quality, it fits seamlessly into traditional and modern kitchens alike.

Usage
Organic toor dal can be used in a variety of everyday dishes:
Prepare classic dal with tempering of spices
Use as a base for sambar with vegetables
Cook with rice for khichdi or pongal
Add to soups and stews for protein
Mix with other dals for regional recipes
Cooking tips:
Rinse well before cooking
Soak for 20-30 minutes for faster cooking (optional)
Use a pressure cooker for soft, creamy texture
Adjust water depending on desired consistency

Recipes
1. Simple Dal Tadka
Pressure cook toor dal with turmeric and water
Heat ghee or oil in a pan
Add mustard seeds, cumin, garlic, and dried red chilli
Pour tempering over cooked dal
Add salt and garnish with coriander
Serve hot with rice or roti
2. South Indian Sambar
Cook toor dal until soft and mash well
Boil vegetables with tamarind water and sambar powder
Add cooked dal to vegetable mixture
Prepare tempering with mustard seeds and curry leaves
Mix well and simmer for a few minutes
Serve with rice, idli, or dosa
3. Vegetable Khichdi
Wash rice and toor dal together
Add chopped vegetables and turmeric
Cook in a pressure cooker with water
Prepare light tempering with cumin and ghee
Mix into cooked khichdi
Serve warm as a wholesome meal
4. Dal Soup
Cook toor dal with extra water
Add salt, ginger, and mild spices
Blend lightly for smooth texture
Simmer and adjust seasoning
Garnish with coriander
Serve as a light, nourishing soup

Storage & Shelf Life
Store in an airtight container in a cool, dry place
Keep away from moisture and direct sunlight
Use clean, dry utensils when handling
Avoid storing near strong-smelling items
Best consumed within a few months for freshness

Organic toor dal is valued for its balanced nutritional profile, making it a key component of vegetarian and plant-based diets. It provides a combination of protein, fibre, and essential nutrients that support everyday health.
Key nutrients found in toor dal include:
Plant-based protein
Dietary fibre
Iron and potassium
B vitamins
Complex carbohydrates
Regular consumption of toor dal as part of meals can offer several practical benefits:
Supports daily protein intake: Helps meet protein needs, especially in vegetarian diets
Aids digestion: Fibre content supports gut health and smooth digestion
Provides sustained energy: Complex carbohydrates release energy gradually
Supports heart health: Balanced nutrient profile fits into heart-friendly diets
Contributes to overall wellness: Essential vitamins and minerals support daily nutrition
Because of its mild flavour and digestibility, toor dal is suitable for all age groups. It is often included in meals for children, adults, and elderly individuals due to its soft texture and easy cooking properties.
In traditional Indian diets, dal is typically paired with rice or roti, creating a balanced meal that combines protein and carbohydrates. This combination helps provide complete nutrition in a simple, accessible way.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

When selecting toor dal, the difference between organic and regular varieties lies in sourcing, processing, and overall quality.
Here's why Organic Mandya toor dal stands out:
Unpolished and natural: Retains nutrients and authentic flavour
Chemical-free cultivation: Grown without synthetic pesticides or fertilizers
Consistent cooking quality: Uniform splits ensure predictable results
Clean and sorted grains: Minimal impurities for hassle-free cooking
Reliable everyday staple: Suitable for daily meals across cuisines
In contrast, regular toor dal is often polished to improve appearance, which can strip away natural nutrients. It may also be mass-processed, affecting taste and texture.
Organic toor dal offers a more wholesome alternative with better flavour absorption and cooking performance. Whether you are preparing a simple dal or a complex dish like sambar, the quality of dal makes a noticeable difference.
For households that prioritise clean ingredients and consistent cooking results, organic toor dal is a practical and dependable choice.

Organic Mandya toor dal is sourced from farms that follow natural and sustainable agricultural practices. The pigeon peas are grown without synthetic pesticides, chemical fertilizers, or artificial treatments, ensuring a clean and reliable food product.
After harvesting, the dal undergoes minimal processing. It is carefully cleaned, sorted, and split without heavy polishing, which helps retain its natural nutrients and flavour. This approach ensures that the dal remains closer to its original form.
Quality indicators of good toor dal include:
Uniform light-yellow colour
Evenly split grains
Minimal broken pieces or powder
Clean, dust-free appearance
Mild, natural aroma
Organic Mandya applies strict quality checks to ensure each batch meets these standards. The dal is also packed carefully to preserve freshness and prevent contamination.
Unlike heavily processed dals available in the market, organic toor dal maintains its natural texture and cooking behaviour. This makes it easier to prepare consistent dishes without unexpected changes in taste or texture.
Choosing organic toor dal also supports sustainable farming and responsible sourcing, ensuring that your food choices align with healthier agricultural practices.

FAQ

What is toor dal?

Toor dal, also known as tur dal or arhar dal, is a split pigeon pea widely used in Indian cooking for dals, sambar, and curries.

What are the benefits of organic toor dal?

Organic toor dal provides protein, fibre, and essential nutrients. It supports digestion, energy levels, and balanced nutrition.

How to cook toor dal properly?

Rinse and cook in a pressure cooker with water and turmeric. Cook until soft, then mash and add tempering for flavour.

Is organic toor dal better than regular dal?

Yes, organic toor dal is unpolished and chemical-free, retaining more nutrients and offering better taste compared to processed varieties.

Can I buy organic toor dal online?

Yes, you can buy organic toor dal online from trusted sources like Organic Mandya for clean and reliable quality.

What is toor dal called in different languages?

English: Split Pigeon Pea Kannada: Togari Bele Hindi: Arhar Dal / Toor Dal Tamil: Thuvaram Paruppu Telugu: Kandi Pappu Malayalam: Thuvara Parippu Marathi: Toor Dal Gujarati: Tuvar Dal Bengali: Arhar Dal

How much protein is in toor dal?

Toor dal is a good source of plant-based protein, making it suitable for vegetarian diets and daily nutrition.

How should toor dal be stored?

Store in an airtight container in a cool, dry place away from moisture to maintain freshness and quality.

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.