Organic Radish

Daily Usage

Radish is simple to prepare and works across many dishes:

• Add to sambar and dal-based dishes
• Prepare dry sabzi with spices
• Use in stuffed parathas
• Slice raw into salads
• Add to mixed vegetable curries
• Pair with rice and lentils for balanced meals

Recipes

1. Radish Sambar

• Peel and chop radish into cubes
• Cook with toor dal until soft
• Add tamarind water and sambar powder
• Simmer with spices and salt
• Finish with tempering of mustard seeds and curry leaves
• Serve hot with rice

2. Radish Sabzi (Stir-Fry)

• Slice radish thinly
• Heat oil and add mustard seeds
• Add onions and sauté lightly
• Add radish slices and spices
• Cook until soft but not mushy
• Garnish with fresh coriander

3. Mooli Paratha

• Grate radish and squeeze excess water
• Mix with spices and herbs
• Stuff into whole wheat dough
• Roll and cook on tawa with ghee
• Serve hot with curd or pickle

4. Fresh Radish Salad

• Slice radish into thin rounds
• Add salt, lemon juice, and pepper
• Mix with cucumber and carrots
• Garnish with coriander leaves
• Serve fresh as a side dish

Storage & Shelf Life

• Store in refrigerator vegetable drawer
• Remove leaves before storing
• Keep unwashed until use
• Store in breathable or airtight container
• Use within 3–5 days for best freshness

Cut radish should be stored in a sealed container and consumed quickly.

Supports Everyday Energy

Radish is naturally light and refreshing, making it a great addition to meals that aim to feel balanced and not heavy. It complements grains and lentils well, helping create satisfying meals.

Aids Digestion

Rich in dietary fibre, radish supports smooth digestion. Its natural composition makes it easy on the stomach and suitable for regular consumption.

Supports Immunity

Radish contains vitamin C and natural antioxidants that contribute to everyday wellness and help maintain overall balance in the body.

Hydration & Cooling Effect

With high water content, radish helps keep the body hydrated and provides a cooling effect, especially useful in warm climates.

Vitamins & Minerals

Radish provides essential nutrients like:

• Vitamin C
• Potassium
• Folate
• Natural plant compounds

These nutrients support general health without adding excess calories.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

1. Two Independent Organic Certifications to guarantee authentic farming practices.
2. Third-Party Lab Testing to ensure absolute purity and safety

Our organic radish is grown using traditional, sustainable farming practices that focus on soil health and natural growth cycles.

• No synthetic pesticides or chemicals
• Naturally grown with clean farming methods
• Harvested at the right stage for best texture
• Carefully handled to maintain firmness and freshness

From farm to home, every step is designed to preserve the natural quality of the vegetable. This ensures that the radish you receive is fresh, clean, and ready for everyday cooking.