Organic Knol Khol

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₹ 22.00

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Organic Knol Khol, also known as Kohlrabi or Navilukosu, is a crisp, bulb-shaped vegetable widely used in Indian home cooking. It has a mild, slightly sweet and peppery taste that becomes soft and comforting when cooked. Naturally grown without chemicals or pesticides, this vegetable is a great addition to balanced everyday meals.
Sourced directly from organic farms, each knol khol is carefully selected for freshness, texture, and quality. It blends easily into curries, stir-fries, soups, and salads, making it a versatile kitchen staple.

Variation

250g

500g

1kg

Key Highlights

100% organic and chemical-free
Fresh farm-harvested knol khol
Rich in fiber and essential vitamins
Mild taste, easy for daily cooking
Suitable for curries, soups, and stir-fries

Description

How to use

Nutrition

Certifications

Why choose

Sourcing

Organic Knol Khol, also called Kohlrabi or locally known as Navilukosu, is a unique green vegetable belonging to the cabbage family. It is identified by its round bulb-like stem and leafy top. The texture is crisp like a radish, but the taste is much milder and slightly sweet, making it suitable for a wide range of Indian and global recipes.
In everyday cooking, knol khol is valued for its simplicity. It does not overpower spices but instead absorbs them well, making it ideal for light curries, stir-fries, and mixed vegetable dishes. When cooked, it turns soft and comforting, while still retaining a gentle bite.
Being organically grown, this knol khol is free from synthetic pesticides and chemical fertilizers. It is harvested at the right stage of maturity to ensure tenderness and freshness. Many households prefer it as a regular vegetable because it is easy to cook and blends naturally with dal, rice, and roti-based meals.

Daily Usage
Knol khol is highly versatile and can be used in many simple dishes:
Stir-fried sabzi with spices
Light vegetable curry with onions and tomatoes
Mixed vegetable poriyal or palya
Added to sambar or dal-based dishes
Grated into parathas or stuffed rotis
Lightly steamed salads with seasoning

Recipe 1: Simple Knol Khol Stir Fry
Peel and chop knol khol into small cubes
Heat oil and add mustard seeds and curry leaves
Add onions and sauté until soft
Add knol khol, turmeric, and salt
Cook covered until tender
Finish with grated coconut

Recipe 2: Knol Khol Curry
Heat oil and add cumin seeds
Add onion-tomato base and cook well
Add spices like turmeric and coriander powder
Add knol khol pieces and water
Simmer until soft and well blended
Serve with rice or chapati

Recipe 3: Knol Khol Sambar
Cook toor dal until soft
Add chopped knol khol to boiling tamarind water
Mix cooked dal with vegetables
Add sambar powder and salt
Temper with mustard seeds and curry leaves
Serve hot with rice

Recipe 4: Light Knol Khol Salad
Steam knol khol lightly until tender
Add salt, pepper, and lemon juice
Drizzle a small amount of olive oil or groundnut oil
Toss gently and serve fresh
Optional: add cucumber or carrot for crunch

Storage Tips
Store in refrigerator in a breathable bag
Keep unwashed until ready to use
Separate leaves from bulb for longer freshness
Use within 3-5 days for best taste
Avoid moisture buildup during storage

Organic knol khol is known for its simple yet valuable nutritional profile.
Supports digestion: Naturally rich in dietary fiber, helping maintain a light and balanced diet
Provides essential vitamins: Contains vitamin C and vitamin K, commonly associated with daily nutritional support
Low-calorie vegetable: Suitable for everyday meals without adding heaviness
Hydrating food: High water content helps keep meals light and refreshing
Balanced plant nutrients: Includes potassium and natural antioxidants
Instead of being a heavy or rich vegetable, knol khol is often included in regular diets for its lightness and gentle nourishment.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Feature
Organic Knol Khol
Regular Knol Khol
Farming Method
Chemical-free organic farming
Conventional farming
Freshness
Freshly harvested and quickly delivered
Often stored for longer periods
Taste
Mild, natural sweetness
Less consistent flavor
Nutritional Value
Better retention of natural nutrients
May lose freshness over time
Safety
No pesticide residue
Possible chemical exposure

Choosing organic knol khol ensures a cleaner, fresher, and more natural vegetable for everyday cooking.

Our organic knol khol is sourced from carefully managed farms that follow natural cultivation practices. Farmers avoid synthetic pesticides and chemical fertilizers, focusing instead on soil health and sustainable growing techniques.
Each batch is:
Handpicked at peak freshness
Sorted for uniform size and firmness
Packed to retain natural moisture and crunch
Delivered quickly to preserve farm freshness
Unlike mass-produced vegetables, organic knol khol maintains its natural taste, texture, and nutritional integrity from farm to kitchen.

FAQ

What is knol khol?

Knol khol is a bulb-shaped vegetable from the cabbage family, also known as kohlrabi. It has a mild, slightly sweet taste and crisp texture.

How is knol khol used in cooking?

It can be used in stir-fries, curries, soups, and salads. It absorbs spices well and becomes soft when cooked.

Is knol khol good for daily eating?

Yes, it is commonly used in everyday meals due to its light texture and easy digestibility.

How should knol khol be stored?

Store it in a cool place or refrigerator in a breathable bag and use it within a few days.

Can knol khol be eaten raw?

Yes, young and tender knol khol can be eaten raw in salads.

What is Knol Khol called in different languages?

English: Knol Khol / Kohlrabi Kannada: Navilukosu Tamil: Noolkol / Kothavarangai (regional usage varies) Telugu: Noolkol Hindi: Knol Khol / Kohlrabi Malayalam: Knol Khol / Kolrabi (local usage) Marathi: Knol Khol Gujarati: Knol Khol Bengali: Ool Kobi

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.