Organic Food for Digestion

Many of these items are high in fibre, natural enzymes and water content, which help bowel regularity, support gut flora and reduce bloating.

Yes-because they are organically grown, free from chemical sprays and heavy processing. Start with easier-to-digest options (e.g., yogurt/curd, cooked millets, soft fruits) and gradually include more.

A simple plate could include a fresh vegetable (e.g., Ridge Gourd), a portion of cooked millet (e.g., Foxtail Millet), a fermented dairy product (A2 Set Curds) and a fruit (Pineapple or Banana) for dessert/snack.

Both have value. Raw fruits/vegetables offer enzymes and fibre; cooked versions may be gentler on very sensitive digestion. Variety is key.

Store whole grains/millets in airtight containers in a cool, dry place.
Keep fresh produce in the crisper, wash just before use to preserve enzymes.
Choose minimally-processed dairy and consume soon after opening for live cultures.