Organic Knol Khol

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₹ 22.00

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Organic Knol Khol, also known as Kohlrabi or Navilukosu, is a crisp, bulb-shaped vegetable widely used in Indian home cooking. It has a mild, slightly sweet and peppery taste that becomes soft and comforting when cooked. Naturally grown without chemicals or pesticides, this vegetable is a great addition to balanced everyday meals.
Sourced directly from organic farms, each knol khol is carefully selected for freshness, texture, and quality. It blends easily into curries, stir-fries, soups, and salads, making it a versatile kitchen staple.

Variation

250g

500g

1kg

Key Highlights

100% organic and chemical-free
Fresh farm-harvested knol khol
Rich in fiber and essential vitamins
Mild taste, easy for daily cooking
Suitable for curries, soups, and stir-fries

Description

How to use

Nutrition

Certifications

Sourcing

Overview

Organic Tomato Nati, often referred to as local tomato or desi tomato, is a traditional heirloom variety known for its deep flavor, vibrant red color, and balanced taste. Unlike commercially grown hybrid tomatoes, Nati tomatoes are cultivated using natural farming practices that focus on soil health, sustainability, and purity.

These tomatoes are typically smaller to medium in size, with a slightly firmer texture and a richer taste profile. They offer a natural balance of sweetness and tanginess, making them suitable for a wide range of dishes—from simple salads to complex gravies.

Sourced directly from organic farms, Nati tomatoes are grown without synthetic pesticides, chemical fertilizers, or artificial enhancers. They are harvested at the right stage of ripeness and delivered fresh, ensuring that their natural flavor and nutritional value are preserved.

In everyday cooking, Organic Nati Tomato is a versatile ingredient. It blends seamlessly into Indian dishes such as sambar, rasam, curries, and chutneys while also working well in modern recipes like pasta sauces, soups, and salads. Its ability to enhance both taste and texture makes it an essential kitchen staple.

For households that prioritize natural, clean, and flavorful ingredients, organic Nati tomatoes provide a dependable and wholesome choice.

Daily UsageKnol khol is highly versatile and can be used in many simple dishes:
Stir-fried sabzi with spices
Light vegetable curry with onions and tomatoes
Mixed vegetable poriyal or palya
Added to sambar or dal-based dishes
Grated into parathas or stuffed rotis
Lightly steamed salads with seasoning
Recipe 1: Simple Knol Khol Stir Fry
Peel and chop knol khol into small cubes
Heat oil and add mustard seeds and curry leaves
Add onions and sauté until soft
Add knol khol, turmeric, and salt
Cook covered until tender
Finish with grated coconut
Recipe 2: Knol Khol Curry
Heat oil and add cumin seeds
Add onion-tomato base and cook well
Add spices like turmeric and coriander powder
Add knol khol pieces and water
Simmer until soft and well blended
Serve with rice or chapati
Recipe 3: Knol Khol Sambar
Cook toor dal until soft
Add chopped knol khol to boiling tamarind water
Mix cooked dal with vegetables
Add sambar powder and salt
Temper with mustard seeds and curry leaves
Serve hot with rice
Recipe 4: Light Knol Khol Salad
Steam knol khol lightly until tender
Add salt, pepper, and lemon juice
Drizzle a small amount of olive oil or groundnut oil
Toss gently and serve fresh
Optional: add cucumber or carrot for crunch
Storage Tips
Store in refrigerator in a breathable bag
Keep unwashed until ready to use
Separate leaves from bulb for longer freshness
Use within 3–5 days for best taste
Avoid moisture buildup during storage

Organic knol khol is known for its simple yet valuable nutritional profile.

Supports digestion: Naturally rich in dietary fiber, helping maintain a light and balanced diet
Provides essential vitamins: Contains vitamin C and vitamin K, commonly associated with daily nutritional support
Low-calorie vegetable: Suitable for everyday meals without adding heaviness
Hydrating food: High water content helps keep meals light and refreshing
Balanced plant nutrients: Includes potassium and natural antioxidants

Instead of being a heavy or rich vegetable, knol khol is often included in regular diets for its lightness and gentle nourishment.

Before any Organic Mandya product reaches your kitchen, it must successfully pass through our rigorous three-tier verification process:

Two Independent Organic Certifications to guarantee authentic farming practices.
Third-Party Lab Testing to ensure absolute purity and safety

View our transparency and lab reports here.

Our organic knol khol is sourced from carefully managed farms that follow natural cultivation practices. Farmers avoid synthetic pesticides and chemical fertilizers, focusing instead on soil health and sustainable growing techniques.

Each batch is:

Handpicked at peak freshness
Sorted for uniform size and firmness
Packed to retain natural moisture and crunch
Delivered quickly to preserve farm freshness

Unlike mass-produced vegetables, organic knol khol maintains its natural taste, texture, and nutritional integrity from farm to kitchen.

FAQ

What is knol khol?

Knol khol is a bulb-shaped vegetable from the cabbage family, also known as kohlrabi. It has a mild, slightly sweet taste and crisp texture.

How is knol khol used in cooking?

It can be used in stir-fries, curries, soups, and salads. It absorbs spices well and becomes soft when cooked.

Is knol khol good for daily eating?

Yes, it is commonly used in everyday meals due to its light texture and easy digestibility.

How should knol khol be stored?

Store it in a cool place or refrigerator in a breathable bag and use it within a few days.

Can knol khol be eaten raw?

Yes, young and tender knol khol can be eaten raw in salads.

What is Knol Khol called in different languages?

English: Knol Khol / Kohlrabi Kannada: Navilukosu Tamil: Noolkol / Kothavarangai (regional usage varies) Telugu: Noolkol Hindi: Knol Khol / Kohlrabi Malayalam: Knol Khol / Kolrabi (local usage) Marathi: Knol Khol Gujarati: Knol Khol Bengali: Ool Kobi

What is the shelf life of this ghee?

The shelf life of our A2 Desi Cow Ghee is typically 12 months when stored in a cool, dry place.

Is this ghee certified organic?

Yes, our ghee is 100% organic and certified by NPOP/NOP standards.

What is the Bilona method?

The Bilona method is a traditional Indian process of making ghee where curd is churned to get butter, which is then boiled to produce pure ghee.