Red Poha Thick (500g)

Sale price Rs. 65.00
  • Our premium thick red poha is produced without the use of synthetic pesticides, herbicides, or fertilisers, ensuring a natural and pure product. 
  • Our organic thick red poha is a non-genetically modified organism. (non-GMO). 
  • Our thick red poha is produced with a commitment to environmentally friendly practices.
  • Thick red poha is high in dietary fibre, promoting digestive health, preventing constipation, and supporting weight management.
  • Thick red poha has a low glycemic index, leading to slower digestion and better blood sugar control, making it suitable for diabetics.
  • Thick red poha contains essential vitamins and minerals like iron, magnesium, and B vitamins, supporting overall health and well-being.
  • Thick red poha is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.
  • Thick red poha can be used to prepare a variety of dishes such as upma, dosa, idli, and kheer, offering a unique texture and flavour to each.
  • Thick red poha cooks quickly and requires minimal preparation, making it a convenient option for busy mornings or when preparing meals in a hurry.
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Red Poha Thick (500g)

Red Poha Thick (500g)

Rs. 65.00

Organic Mandya Promise

Chemical Free Products

1 Day Delivery

Within Banglore

Non-GMO

14-day return policy

on non-perishable goods

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Red poha, also known as flattened red rice, is derived from a variety of rice known as Oryza sativa. Belonging to the Poaceae family, rice cultivation has ancient origins in Asia, including India. Our thick red poha is sourced primarily from regions like Punjab, Haryana, and Uttar Pradesh, where rice cultivation is prevalent. 

An interesting fact about red poha is that it undergoes minimal processing, retaining more nutrients compared to white rice. Health-wise, red poha is rich in fibre, vitamins, and minerals, making it a healthier alternative to white rice. It is gluten-free and low in calories, suitable for weight management and gluten-free diets. Culinary-wise, red poha is commonly used to make traditional Indian breakfast dishes like red poha upma, red poha dosa, and red poha kheer. It can also be used in savoury snacks and desserts, offering a nutty flavour and chewy texture to the dishes.

Red Poha Thick Benefits:

  • Thick red poha is high in dietary fibre, promoting digestive health, preventing constipation, and supporting weight management.

  • Thick red poha has a low glycemic index, leading to slower digestion and better blood sugar control, making it suitable for diabetics.

  • Thick red poha contains essential vitamins and minerals like iron, magnesium, and B vitamins, supporting overall health and well-being.

  • Thick red poha is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance or celiac disease.

  • Thick red poha provides sustained energy due to its complex carbohydrates content, ideal for breakfast or pre-workout meals.

  • The antioxidants and phytonutrients in thick red poha may help reduce cholesterol levels and lower the risk of heart disease.

  • Being low in calories and fat, thick red poha can be part of a balanced diet for those aiming for weight loss or weight maintenance.

  • Thick red poha can be used to prepare a variety of dishes such as upma, dosa, idli, and kheer, offering a unique texture and flavour to each.

  • Thick red poha cooks quickly and requires minimal preparation, making it a convenient option for busy mornings or when preparing meals in a hurry.

Usage & Storage Tips

FAQ's

What is red poha thick? 

Red poha thick is made from flattened red rice and is known for its robust texture and higher nutritional value. It is commonly used in Indian cuisine for breakfast and snack recipes.

How is red poha thick different from regular poha? 

Red poha is made from red rice, which retains more bran and nutrients compared to white rice. It has a denser texture and a slightly nuttier flavour than regular poha.

How do I cook red poha thick? 

To cook red poha thick, rinse it under cold water until it softens, then let it drain. Sauté it with spices, vegetables, and your choice of seasonings for a nutritious meal.

Can red poha thick be used for weight loss? 

Yes, red poha thick is beneficial for weight loss due to its high fibre content, which keeps you full for longer and helps control appetite.

What dishes can I make with red poha thick? 

Red poha thick can be used to make a variety of dishes such as red poha upma, red poha chivda, and red poha cutlets. It can also be enjoyed with yoghurt or buttermilk.

Is red poha thick suitable for children? 

Yes, red poha thick is suitable for children as it is nutritious and easy to digest. You can prepare it with milk or vegetables to make it more appealing for kids.

Can I use red poha thick in traditional poha recipes? 

Yes, you can substitute red poha thick in any traditional poha recipe. It adds a unique flavour and increases the nutritional value of the dish.

Can red poha thick be eaten raw? 

Red poha thick should not be eaten raw as it can be hard and difficult to digest. It is best to soak or rinse it and then cook it to achieve a softer texture.