Organic Foods for PCOS

    At Organic Mandya, we believe that healing PCOS naturally begins with food.
    Our organic foods for PCOS selection focuses on high-fibre, low-GI, and nutrient-rich ingredients that support hormonal balance, manage insulin levels, and improve metabolism.

    Millets such as Finger Millet (Ragi), Foxtail Millet, and Kodo Millet help stabilize blood sugar and reduce inflammation- two key aspects of PCOS management.
    Add Basil Seeds (Sabja Seeds) and Methi Seeds to your diet for natural hormone regulation and digestion support.

    Our range includes ready-to-cook options like Ragi Idly Dosa Batter, Kodo Millet Vermicelli, and Special Ragi Malt-making it easy to prepare balanced, wholesome meals daily

    Organic Foods for PCOS

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    • Organic Kodo Millet (Harka) Organic Kodo Millet (Harka) - Organic Mandya Organic White Poha Thick - Organic Mandya
      Organic Kodo Millet (Harka)
      ₹ ₹ 112.00
      ₹ ₹ 95.20 for Co-Op Members*
      Product added to cart!
    • Organic Methi Seed Organic Methi Seed - Organic Mandya Organic Roasted Channa Dal/Bengal Gram - Organic Mandya
      Organic Methi Seed
      ₹ ₹ 86.00
      ₹ ₹ 73.10 for Co-Op Members*
      Product added to cart!
    • Organic Hand Pounded Finger Millet/Ragi Flour Organic Hand Pounded Finger Millet/Ragi Flour - Organic Mandya Organic White Rice Flour - Organic Mandya
      Organic Hand Pounded Finger Millet/Ragi Flour
      ₹ ₹ 115.00
      ₹ ₹ 97.75 for Co-Op Members*
      Product added to cart!
    • Organic Finger Millet Flour (Ragi Flour) Finger Millet Flour 1kg Front-Organic Mandya Organic White Rice Flour - Organic Mandya
      Organic Finger Millet Flour (Ragi Flour)
      ₹ ₹ 125.00
      ₹ ₹ 106.25 for Co-Op Members*
      Product added to cart!
    • Organic Idly Rice Rava Organic Idly Rice Rava - Organic Mandya Organic White Rice Upma Rava - Organic Mandya
      Organic Idly Rice Rava
      ₹ ₹ 75.00
      ₹ ₹ 63.75 for Co-Op Members*
      Product added to cart!
    • Kodo Millet Vermicelli Kodo Millet Vemicelli (180g) Front - Organic Mandya Kodo Millet Vemicelli (180g) Backside
      Kodo Millet Vermicelli
      ₹ ₹ 95.00
      Product added to cart!
    • Organic Browntop Millet Browntop Millet (500g) Front - Organic Mandya Organic Wheat Maida - Organic Mandya
      Organic Browntop Millet
      ₹ ₹ 245.00
      ₹ ₹ 208.25 for Co-Op Members*
      Product added to cart!
    • Organic Barley Dalia Barley Dalia (500g) front - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Barley Dalia
      ₹ ₹ 125.00
      ₹ ₹ 106.25 for Co-Op Members*
      Product added to cart!
    • Organic Little Millet Flakes Organic Little Millet Flakes - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Little Millet Flakes
      ₹ ₹ 160.00
      ₹ ₹ 136.00 for Co-Op Members*
      Product added to cart!
    • Organic Special Ragi Malt Organic Special Ragi Malt - Organic Mandya Organic Special Ragi Malt - Organic Mandya
      Organic Special Ragi Malt
      ₹ ₹ 170.00
      ₹ ₹ 144.50 for Co-Op Members*
      Product added to cart!
    • Organic Ragi / Finger Millet Flakes Organic Ragi / Finger Millet Flakes - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Ragi / Finger Millet Flakes
      ₹ ₹ 110.00
      ₹ ₹ 93.50 for Co-Op Members*
      Product added to cart!
    • Organic Basil Seeds (Sabja Seeds) Sabja Seeds- (100g) Front - Organic Mandya Organic White Sesame - Organic Mandya
      Organic Basil Seeds (Sabja Seeds)
      ₹ ₹ 90.00
      ₹ ₹ 76.50 for Co-Op Members*
      Product added to cart!
    • Organic Barley Flour Barley Flour (500g) front - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Barley Flour
      ₹ ₹ 132.00
      ₹ ₹ 112.20 for Co-Op Members*
      Product added to cart!
    • Organic Ragi Hurihittu Organic Ragi Hurihittu - Organic Mandya Organic White Rice Upma Rava - Organic Mandya
      Organic Ragi Hurihittu
      ₹ ₹ 175.00
      ₹ ₹ 148.75 for Co-Op Members*
      Product added to cart!
    • Organic Pearl Millet Flakes Organic Pearl Millet Flakes - Organic Mandya Organic White Poha Thick - Organic Mandya
      Organic Pearl Millet Flakes
      ₹ ₹ 130.00
      ₹ ₹ 110.50 for Co-Op Members*
      Product added to cart!
    • Organic Foxtail Millet Roasted Upma Rava Organic Foxtail Millet Roasted Upma Rava - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Foxtail Millet Roasted Upma Rava
      ₹ ₹ 185.00
      ₹ ₹ 157.25 for Co-Op Members*
      Product added to cart!
    • Kodo Millet Bisi Bele Bath Mix Kodo millet bisi bele bath mix (125g) front - Organic Mandya Kodo millet bisi bele bath mix (125g) back
      Kodo Millet Bisi Bele Bath Mix
      ₹ ₹ 110.00
      Product added to cart!
    • Organic Kodo Millet Roasted Upma Rava Organic Kodo Millet Roasted Upma Rava - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Kodo Millet Roasted Upma Rava
      ₹ ₹ 135.00
      ₹ ₹ 114.75 for Co-Op Members*
      Product added to cart!
    • Organic Ragi Malt Organic Ragi Malt - Organic Mandya Organic Ragi Malt - Organic Mandya
      Organic Ragi Malt
      ₹ ₹ 110.00
      ₹ ₹ 93.50 for Co-Op Members*
      Product added to cart!
    • Organic Little Millet Flour Organic Little Millet Flour - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Little Millet Flour
      ₹ ₹ 165.00
      ₹ ₹ 140.25 for Co-Op Members*
      Product added to cart!
    • Little Millet Idly/Dosa Batter Little Millet Idly/Dosa Batter - Organic Mandya
      Little Millet Idly/Dosa Batter
      ₹ ₹ 115.00
      Product added to cart!
    • Idly Dosa Batter Idly & dosa batter front
      Idly Dosa Batter
      ₹ ₹ 90.00
      Product added to cart!
    • Organic Kodo Millet Flakes Organic Kodo Millet Flakes - Organic Mandya Organic White Cowpea/Lobiya - Organic Mandya
      Organic Kodo Millet Flakes
      ₹ ₹ 163.00
      ₹ ₹ 138.55 for Co-Op Members*
      Product added to cart!
    • Organic Kodo Millet Flour Organic Kodo Millet Flour - Organic Mandya Organic White Rice Upma Rava - Organic Mandya
      Organic Kodo Millet Flour
      ₹ ₹ 135.00
      ₹ ₹ 114.75 for Co-Op Members*
      Product added to cart!
    • Ragi Idly/Dosa Batter Ragi Idly/Dosa Batter - Organic Mandya
      Ragi Idly/Dosa Batter
      ₹ ₹ 110.00
      Product added to cart!

    Why Choose Organic Mandya food for PCOS Nutrition

    Our organic range combines traditional Indian grains with modern nutritional understanding. Free from pesticides and chemicals, these foods naturally aid in balancing hormones and improving energy levels.

    • Include Little Millet Flour or Kodo Millet Flour for fibre-rich meals that help regulate sugar and appetite.
    • Add Barley Flour or Barley Dalia to improve digestion and reduce bloating.
    • Use Basil Seeds and Methi Seeds for natural hormone and blood sugar balance.
    • Choose Ragi Malt or Millet Flakes as nourishing breakfast options.

    Explore more:

    • Millets & Whole Grains
    • Healthy Snacks
    • About Us

    When you buy from Organic Mandya, you’re supporting 12,000+ farmers and choosing food that restores your body and the earth.

    FAQs

    What are the best organic foods for PCOS?

    Foods rich in fibre and protein-like millets, lentils, and seeds-help regulate hormones and improve insulin sensitivity naturally.

    Can millets help with weight management in PCOS?

    Yes. Millets have a low glycaemic index, which helps control sugar levels, reduce cravings, and promote steady energy release throughout the day

    Why should women with PCOS avoid processed grains?

    Refined flours can spike insulin and worsen hormonal imbalances. Whole organic grains offer slow energy and improve digestion

    Are these organic foods safe for daily consumption?

    Absolutely. Organic millets, seeds, and flours are chemical-free, nutrient-dense, and ideal for everyday meals that support long-term balance.

    How can I build a PCOS-friendly diet with these products?

    Include one millet-based meal daily, add seeds like methi or basil in the morning, and focus on fibre-rich flours and fresh vegetables for sustained health.