Cold Pressed Oils Online

Cold pressed oils are gaining popularity as people move toward healthier and more natural cooking choices. Unlike refined oils that undergo chemical processing and high heat, cold pressed oils are extracted using traditional techniques that preserve their nutritional integrity.

At Organic Mandya, cold pressed oils reflect a return to traditional Indian food practices—where oils were not just cooking mediums but also sources of nourishment. These oils are extracted using wooden ghani methods at controlled temperatures, ensuring that their natural flavor, aroma, and nutrients remain intact.

With increasing awareness about lifestyle diseases and the impact of processed foods, households in Bengaluru and Hyderabad are actively choosing organic cooking oils that support long-term health. Cold pressed oils provide a balanced approach to cooking by combining taste, nutrition, and authenticity.

What Are Cold Pressed Oils?

Cold pressed oils are oils extracted from seeds, nuts, or fruits without the use of heat or chemical solvents. The extraction process typically occurs below 45°C, preserving the oil’s natural nutrients.

Key Characteristics:

• Extracted using traditional wooden ghani methods
• No chemical processing or refining
• Retains natural color, aroma, and flavor
• Rich in essential fatty acids and antioxidants
• Free from preservatives and additives

Common Sources:

• Seeds (sunflower, sesame, safflower)
• Nuts (groundnut)
• Fruits (coconut, olive)

These oils are ideal for everyday cooking, as well as for skincare and wellness applications.

Explore the Collection

Organic Mandya offers a diverse range of cold pressed oils suited for different culinary and wellness needs:

Available Products:

• Groundnut Oil (Cold Pressed)
• Sunflower Oil (Cold Pressed)
• Coconut Oil (Cold Pressed)
• Mustard Oil
• Black Sesame Oil
• Olive Oil (Cold Pressed)
• Safflower Oil

Each oil is sourced directly from farmers, ensuring freshness and authenticity.

Nutritional Value / Specifications

Oil Type


Key Nutrients


Best Use




Groundnut Oil


Monounsaturated fats


Frying, sautéing




Sunflower Oil


Vitamin E


Daily cooking




Coconut Oil


Medium-chain fatty acids


Cooking, skincare




Mustard Oil


Omega-3 fatty acids


Traditional dishes




Sesame Oil


Calcium, antioxidants


Seasoning, cooking




Olive Oil


Healthy fats, antioxidants


Salads, light cooking




Safflower Oil


Polyunsaturated fats


High-heat cooking

Health Benefits

1. Supports Heart Health

Cold pressed oils contain healthy fats such as omega-3 and omega-6 fatty acids, which contribute to maintaining cardiovascular health when consumed in balanced amounts.

2. Retains Natural Nutrients

Because these oils are not exposed to high heat or chemicals, they retain vitamins like Vitamin E and antioxidants that are often lost in refined oils.

3. Enhances Digestion

Traditional oils like sesame and mustard are known to support digestion and improve metabolism when used in cooking.

4. Boosts Immunity

Nutrient-rich oils contribute to overall immunity by providing essential fatty acids and antioxidants.

5. Multipurpose Usage

Cold pressed oils are not limited to cooking—they can also be used for skin and hair care, especially coconut and sesame oil.

Difference Between Related Products

Feature


Cold Pressed Oils


Refined Oils




Extraction Method


Wooden ghani, low heat


Chemical & high heat




Nutritional Value


High


Reduced




Additives


None


Often present




Flavor & Aroma


Natural and rich


Neutral




Health Benefits


Preserved nutrients


Limited

Comparison Between Oils:

Oil Type


Flavor Profile


Best For




Groundnut Oil


Nutty


Indian cooking




Mustard Oil


Strong, pungent


Traditional recipes




Coconut Oil


Mild, sweet


Cooking & skincare




Olive Oil


Light, fruity


Salads, light cooking

Why Choose Organic Mandya

Organic Mandya is committed to delivering authentic, natural, and sustainable food products.

Key Reasons:

• Farmer-Driven Model: Supporting over 12,000 farmers
• Chemical-Free Processing: No solvents or additives
• Traditional Methods: Wooden ghani extraction
• Sustainable Practices: Eco-friendly sourcing
• Quality Assurance: Strict quality checks

Every purchase contributes to a sustainable ecosystem and supports rural communities.

Availability in Bengaluru 

Organic Mandya cold pressed oils are available across multiple locations:

Bengaluru:

JP Nagar, Indiranagar, Whitefield, HSR Layout, Malleshwaram, and more.

Usage Tips

• Use groundnut oil for deep frying and everyday cooking
• Add sesame oil for authentic traditional dishes
• Use olive oil for salads and light sautéing
• Apply coconut oil for hair and skin nourishment
• Use mustard oil for pickles and regional recipes

Storage Instructions

• Store in a cool, dry place
• Keep away from direct sunlight
• Use airtight containers
• Avoid moisture contamination
• Close lids tightly after use

Proper storage helps maintain freshness and nutritional quality.