Sunflower Oil - Cold Pressed - Organic Mandya

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Organic Knol Khol

Name: Organic Knol Khol
Brand: Organic Mandya
SKU: 1825
Price: 26.00 INR
Availability: InStock

₹ 26.00

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Organic Knol Khol

Enjoy the wholesome goodness of Organic Knol Khol, also known as Navilukosu. This crisp, versatile root vegetable is packed with essential nutrients and adds a mild, slightly peppery flavor to your meals.

Why Choose Organic Knol Khol?

100% Organic: Grown without synthetic pesticides or chemicals.
Nutritious & Low-Calorie: Rich in vitamins C and K, supporting immunity and bone health.
High Fiber Content: Aids digestion and promotes a healthy weight.
Versatile Use: Perfect for soups, stir-fries, salads, and curries.
Fresh & Natural: Harvested carefully to retain flavor and nutrients.

More about Organic Mandya Organic Knol Khol

The antioxidants present in Organic Knol Khol, such as glucosinolates, contribute to reducing oxidative stress and inflammation. Ideal for roasting, steaming, or adding to soups and salads, Knol Khol adds both texture and nutrition to your meals. Grown with care and free from synthetic pesticides, our Knol Khol ensure freshness and quality, making them a nutritious and flavourful addition to your diet. Enjoy the wholesome goodness of Knol Khol in your everyday cooking.

Fresh Turnip Online

Knol khol, also known as kohlrabi or turnip, is a crisp, bulb-shaped vegetable with a mild, sweet flavor. Known for its versatility, it can be eaten raw in salads, blended into soups, stir-fried, or even roasted. Buying fresh turnip online helps you enjoy this nutritious vegetable conveniently at home while ensuring peak freshness.

Buy Kohlrabi Online

When you buy kohlrabi online, prioritize organically grown produce to enjoy maximum nutrition without harmful chemicals. Kohlrabi is a popular choice for individuals seeking balanced diets, as it is packed with vitamin C, potassium, fiber, and antioxidants. Choose bulbs that are firm and tender with fresh green leaves attached for the best quality.

Organic Vegetables

Knol khol belongs to the cruciferous vegetable family, making it a powerhouse of nutrition similar to broccoli and cabbage. Organic vegetables like knol khol provide vitamins, minerals, and plant compounds that boost immunity, support digestive health, and maintain heart wellness. Adding it to everyday meals is a simple way to enrich dietary diversity.

Is Knol Khol Good for Health?

Yes, knol khol is a beneficial addition to a healthy diet. Its high fiber content supports digestion and weight management, while vitamin C promotes strong immunity and skin health. Being low in calories and fat, this vegetable is ideal for people aiming for balanced nutrition. Regular consumption helps improve overall wellness naturally.

FAQs

What is knol khol and how is it used?

Knol khol, also called kohlrabi, is a root vegetable with a crisp texture and mildly sweet taste. It can be eaten raw in salads, sliced into soups, or cooked in stir-fried dishes. The leaves are also edible, providing extra nutrients and flavor variety.

Is knol khol good for weight management?

Yes, knol khol is a low-calorie vegetable rich in dietary fiber. The fiber content helps you feel full longer, supporting better appetite control. Its nutrients, including vitamin C, potassium, and antioxidants, make it an excellent choice for those seeking a balance of taste and health in their meals.

How to buy and store knol khol properly?

Select knol khol with firm bulbs and fresh green leaves to ensure good quality. Choose organically grown options when possible to avoid chemical residues. Store the bulbs in a cool, dry place or refrigerate them in a breathable cloth bag to maintain freshness and flavor.

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